Understanding Weight Loss: Calorie Reduction and Calorie Expenditure
If we don’t have time to be sick, we have to make time to be healthy.
Colleen Patrick-Goudreau, 30 Day Vegan Challenge
Day 27 is about weight loss and its relationship to veganism. While it is not a topic I am particularly interested in, I get that it is important. Personally, I am overweight and should pay my weight more attention. Yet, I have lost on a mostly wholefood plant-based diet without even really trying; no idea how much, but I did have to buy new pants for work that were a couple of sizes smaller, because the trousers I had were starting to look clownish – not the professional look I am going for!
Colleen emphasises on Day 27 that going vegan does not in and of itself mean anything in relation to weight loss. As she points out, there are “a million ways to be vegan”. It still matters what you eat and how much you exercise.
The reason people like myself lose weight on a (mostly) wholefood, plant-based diet is because we are now eating less fat or fewer calories, For the most part we eat a lot more vegetables and whole grains which just happen to have fewer calories than things like cheese, eggs, meat etc. However, if a plant-based diet is high in fat from nuts, avocados, oil, deep-fried or calorie dense processed food don’t expect to be lean. While it is infinity better to get your calories from nuts rather than deep-fried chips from a nutrient point-of-view, if you are playing the numbers game, calories are still calories.
Colleen’s advice, which I agree with, is to get your calories from the best nutrition rich roods you can. Plants have more nutrients and fibre than commercial potato chips, plus they also come with additives and the types of fats that cause damage. As well, you usually have to eat a lot more of some foods to get the same number of calories. For example, 100 grams of avocado has 160 calories, 10 grams of fat and 6 grams of fibre. Meanwhile, 100 grams of salted potato chips has 542 calories, 36 grams of fat and 4.4 grams of fibre. Your average avocado weights about 170 grams, and your average bags of chips is around 150 grams.
Day 27 also reminds me that I really do need to get more physical activity into my day. I am very sedentary, so in my off hours I should be out there getting some exercise. A sedentary lifestyle like mine is not a good long-term health plan, no matter how great my diet is.